Jan 01 2012
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How to Build Muscle

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Your body builds muscle naturally in response to strenuous activity. But if your daily routine doesn’t involve challenging your muscles to grow, how do you trigger the muscle-building process? It doesn’t happen overnight (as any bodybuilder can tell you) but you’ll be well on your way to “bulking up” if you follow these steps consistently.

Steps

  1. Make time to exercise. Decide which exercises you’ll do on which days. Some exercises focus on a specific muscle (e.g. bicep curl) while other exercises call upon several muscles at once (e.g. squat). The important thing is to make sure each muscle gets a chance to rest for at least a full day before using it again. For example, you can do a full-body weight training routine every other day (with cardio in between, if you want) or you can alternate muscle groups (arms on Monday, legs on Tuesday, upper back and chest on Wednesday, etc.).[1]Click Here for more info!
  • Do Calisthenics or Compound Exercises. Push-ups, Pull-ups, Dips, Pistols, Reverse Crunches, etc. These exercises are functional and encourage your body to use primary muscle groups, secondary muscle groups, stabilizing muscles as well as your core. Add weight when these exercises get easy.Click Here for more info!
  • Muscles grow during rest, not during training. If you don’t give a muscle adequate time to recover, then you’ll actually interfere with the muscle building process and can end up injuring yourself. When you lift weight, you’re supposed to stress the muscle to the extent that it breaks down at the cellular level, resulting in increased protein synthesis, which produces thicker muscle fibers. This process begins 2-4 hours after the workout and lasts 24 hours[2] (although some researchers suggest that muscles worked to exhaustion need 36-48 hours to rebuild[3]). If you stress the muscle again before the process is complete, you’ll break down the muscle fibers before they’ve had a chance to rebuild.[2]Click Here for more info!
  • To build volume rather than strength, design your program around lots of repetitions (8 to 12), three to five sets, and short (30- to 90-second) rest periods between sets. Athletes looking for power and strength, on the other hand, will favor a program with reps that max out at around six and sets ranging from two to six, with a long rest period (two to five minutes) to promote better recovery between sets.[2]Click Here for more info!
  • Practice good form. Learn how to do each exercise properly (full extension of movement, proper stance and posture, etc.) or else you’ll not only reduce the effectiveness of the movement, but you’ll also be increasing the risk of injury. To master each exercise, learn to do it slowly with light weight. Your form will improve with practice. Even though you might feel more accomplished when you move quickly, you’re depending on momentum to do some of the work for you, instead of your muscles. Do each rep slowly, in a controlled and steady fashion. More advanced lifters are able to benefit to a significant extent through explosive repetitions, but since this also compounds the risk of injury in novice athletes, it is solely recommended for more advanced athletes.Click Here for more info!
  • Lift to fatigue. As mentioned earlier, in order to trigger the muscle building process, you need to stressthe muscle. By the final rep of your final set, your muscle should be exhausted.That should be the last rep you can do with perfect form. If you start losing form before then because your muscles are too tired, you’re using too much weight. If you find that you can add in one or more reps in good form, you need to add on some weight.Click Here for more info!
    • Ask someone to “spot” you, so that you can safely push your muscles to the point where they fail. Your spotter can then help you with the weight just enough so that you can complete the motion. Having a spotter for exercises like bench press is normal and expected, so don’t be shy to ask someone. And if you can’t find a spotter, don’t lift to failure on any exercise where a dropped weight could injure you.Click Here for more info!
  • Change your eating habits. You can’t build muscle unless you give your body the proper building blocks to do so (and stop giving it junk). There are also plenty of supplements which can give you energy and aid in muscle recovery and repair, but remember, they are supplements, which means they only work in conjunction witha good, consistently followed exercise regimen and a Click Here for more info!proper diet.
    • Incorporate complex carbs and protein into your diet. Focus on lean protein like egg whites and low fat yogurt, and whole grain carbs like oatmeal and whole-wheat toast. Avoid sugary, white processed foods; they interfere with your glucose levels and immune system.Click Here for more info!
    • Eat small meals throughout the day. This gives your body a steady supply of fuel to build muscle. Eating in “spurts” (2-3 large meals per day) should be avoided because it hinders muscle growth during the stretches between meals. You should eat 5 to 6 small meals a day.Click Here for more info!
  • Look for products that pair creatine with carbs, as this combination increases the rate at which the creatine is absorbed by your muscles. Consuming creatine with a glass of juice will have the same effect.
    • Drink sports drinks during your workout. Look for drinks that contain carbs and protein. This combination reduces muscle damage and hastens recovery.
    • Get a carb-loaded drink or snack (1.5g of carbs for each 2.2 lbs that you weigh) within 30 minutes of your workout to stimulate an enzyme that helps the body produce glycogen.
    • Have a whey protein drink within 30 minutes of your workout to help your body repair and rebuild lean muscle tissue.
  • Change your routine every four to six weeks. As your body adapts to stress, you’ll hit a plateau where the benefits of weight training will begin to diminish. The only way to prevent this from happening is to change things up, such as by increasing weight and changing exercises.
  • Focus more on the lowering part of the lift. So many people are so concerned with trying to get the weight where they want it to go, that they seem to completely forget why they’re actually lifting: To get bigger muscles!! The more you use momentum to help you get the weight up, the less muscle you are using. Furthermore, lifting heavier weights with bad form is not nearly as good as lifting lighter weights, the weights you should be using, with proper form. Also, the eccentric (lowering) portion of the exercise is actually more important than the concentric (contracting) portion. For example, the eccentric movement in benching is when the weight is being lowered and in lat pull downs it is when the bar is moving up. It is during the lowering part that your muscle fibers actually rip, thereby allowing them to be healed and grow even more. When you lift you want to make sure that you can feel the targeted muscle(s) burning; if you can’t, then you might need to adjust your form a bit. Common examples of this are abdominal exercises. Many people tend to bend their waist instead of their midsection and end up working their hip flexors more than their abs.[7]
  • Get an Electronic Muscle Stimulator (EMS). It helps train muscles to perform at peak performance by engaging muscle fibers. Be sure to consult your doctor first and do not use if you have heart problems.
  • Kettlebell workouts are intense and also activate multiple muscle groups.

Video

This video describes the principles of lifting weights to build muscle, with focus on classic free weight lifts like bench press, upright rows, bicep curls and more.

Tips

  • While doing cardio will help burn fat so your emerging musculature is more evident, doing it for more than 90 minutes will favor a lean physique, rather than bulk.[1] Most bodybuilders greatly limit their cardio while they’re “bulking” (building muscle), then add more cardio when they’re “cutting” (shedding fat).
  • Remember that your ability to build muscle can be limited by genetics and sex.[2] Some people are genetically predisposed to build muscle easily. Other people may need to experiment with different eating habits and training routines to find what works for them.
  • Get enough sleep. Sleep is a critical element of rest. Avoid caffeine and alcohol for deeper sleep.
  • Eating correctly costs a lot of money. If you have a limited budget, spend your money on your needed weekly food before spending it on supplements. Creatine works for many people but is a waste if you are not eating enough of the proper food to build muscle.
  • To continue building more and more muscle, increase the difficulty of your exercise routine.
  • Train to complete failure. This means you should do as many repetitions as physically possible on each set. This will ensure the most muscle tearing, and allow them to grow back bigger.
  • Choose a weight that will allow you to do about 8-12 reps per set.
  • Always take off or reduce your intensity/volume by at least 50% every 5 weeks to avoid over training, and to keep making gains.

Warnings

  • Many people you will encounter in a gym have misguided ideas about physiology and proper athletic programming. There’s a lot of “gym mythology” floating around. Take others’ suggestions with a grain of salt, and always ask for sources (like the ones provided below).
  • Know your limit for exercise. Trying to be macho and doing too much can hurt you.
  • Don’t be intimidated or make assumptions when you see someone using a different amount of weight than you. They may be on a program in which they are doing fewer reps with more weight, or vice versa.
  • Intensity is key. However, doing 1 rep of the most weight you can manage is not going to do much, if anything. You should work at a weight in which you can do 5 reps, but it must be physically exerting.
  • A good muscle building and strength training program is called 5×5. Used by Reg Park, Arnold Schwarzenegger, Glenn Pendlay and many more. A free information source for this program is StrongLifts. You only need to have access to the equipment, no magic potions or books are on sale and so this is not a scam.

 

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Jan 01 2012
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How to Treat a Yeast Infection Naturally

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Please consult a medical professional before starting any alternative treatments. This is considered a preventative/proactive measure as well as a treatment method.
If you are particularly sensitive or resistant to the medications available for the treatment of yeast infections, this may help.

Steps

  1. Buy some natural yogurt, unsweetened with active cultures. You can find this at most any grocery store.Click Here for more info!
  2. Pick up a children’s dose medicine syringe from a pharmacy. Make sure it is the larger sized, for bigger doses. They do not come with needles.Click Here for more info!
  3. At home, put some of the yogurt into a cup and refrigerate the rest.Click Here for more info!
  4. Fill the syringe with 1-2Tbsp of yogurt.Click Here for more info!
  5. In the bathroom, position yourself as if you were to insert a tampon.Click Here for more info!
  6. Insert the syringe slowly into the vagina as far as is comfortable.Click Here for more info!
  7. Dispense all the yogurt inside the vagina.Click Here for more info!
  8. Be sure to wash out the syringe with soap and water and allow it to dry thoroughly.Click Here for more info!
  9. Apply twice a day, especially before bedtime.Click Here for more info!

 

Tips

  • WASH HANDS THOROUGHLY both before and after this procedure.
  • If the infection is particularly bothersome, use more yogurt as it will both cool the burning and apply more of the active cultures to the infection.
  • If the treatment seems messy, feel free to use pantyliners or pads during duration.
  • EAT yogurt with active cultures twice a day during this treatment. It will help re-introduce the good bacteria your body needs by internal and external measures.
  • * This is also a good, FAST way to re-balance your pH during times of stress.

 

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Jan 01 2012
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How to Stop Hemorrhoid Pain

No Matter How You Spell It Hemorrhoids Hurt!

Steps

  1. Know what you are dealing with.Click Here for more info!
  • So what exactly are hemorrhoids? Hemorrhoids, also known as piles, are a swelling or inflammation of some of the blood veins in the rectum and/or anus.Click Here for more info!
  • Internal hemorrhoids occur inside the rectum. Due to the lack of pain receptors in that particular area, they usually will not cause pain. They may, however, bleed when irritated. Internal hemorrhoids can lead to prolapsed or strangulated hemorrhoids if left untreated.Click Here for more info!
  • External hemorrhoids are those that occur outside of the end of the anal canal. They can be very painful, and can be accompanied by swelling and irritation. If the vein ruptures and a blood clot develops, the hemorrhoid becomes what is known as a thrombosed hemorrhoid.Click Here for more info!
  • Pregnancy, constipation, chronic diarrhea, and not enough fiber in your diet are all possible causes of hemorrhoids. It is believed that genetics may also contribute to hemorrhoid development. Not drinking enough water can cause hard stools leading to irritation to the hemorrhoid. Drinking too much of a diuretic liquid such as coffee or cokes can cause this. Excessive lactic acid in the stool caused by excessive consumption of milk products can be reduced by limiting the amount of dairy products in your diet. This may lessen the irritation and bring relief.Click Here for more info!
  • Other contributing factors are those with a genetic predisposition, are obesity and a sedentary lifestyle.Click Here for more info!
  • For an immediate result use ice! Yep,ice chips applied topically will help reduce the inflammation and shrink the hemorrhoid.Click Here for more info!
  • Prior to a bowel movement, lubricate the area with cocoa butter or similar lubricant. Avoid creams that contain corticosteroids.Click Here for more info!
  • Avoid constipation by altering your diet. Straining can cause the pressure to increase in the blood vein causing it to swell.Click Here for more info!
  • Use witch hazel and horse chestnut as an herbal remedy. They are well known for effective treatments for hemorrhoids

Warnings

  • If you are bleeding in the nether regions, it could be something really serious. Go get a doctor to take a look.
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Jan 01 2012
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lose belly weight

There are a lot of annoying gimmicks and infomercials about how to get rid of that pesky,unappealing spare tire. If done properly, weight loss doesn’t have to be a hard job most people believe it to be, you may in fact feel better during a proper diet regimen. While there’s no “magic bullet” that will target abdominal fat in particular, this article will explain what causes an expanding waistline, and how you can make the extra baggage go away.

Steps

  1. Exercise for weight loss. Aerobic exercise will facilitate fat-loss all over your body, including your belly. You can’t “spot-burn” belly fat, but it’s usually the first to burn off when you exercise, regardless of your body shape or size. Just be sure that you focus on calorie-burning exercises, rather than sit-ups or crunches. If your abdomen muscles are covered in fat, no strengthening of those muscles is going to change that. Aerobic exercise is key.Click Here for more info!.
  2. Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat You can do resistance training with free weights, exercise machines, or resistance bands.Click Here for more info!
  3. Reduce your calorie consumption, and swap out certain foods for others. Unless you restrict your calorie intake, you’re not going to lose belly fat. There are some tactics that might help do away with belly fat faster, but only when you’ve already consistently restricted your calorie intake. For example, eating an avocado after eating an entire bag of chips isn’t going to help you get rid of belly fat–in fact, it’ll probably make the problem worse. By reducing your daily calorie intake to 500 calories below your maintenance level you can expect to loose around 1 pound per week. It is not recommended that your daily calorie deficit exceed 500, and never consume less than 1,100 calories per day. Always consult a physician before starting any diet plan.Click Here for more info!
    • The key point here is that a real diet does not involve removing or drastically reducing your intake of calories, there should only be a slight reduction. If you do not get out of hand when reducing your caloric intake, weight loss should not be incredibly painful. It’s much easier to maintain a slow, gradual loss of weight than attempting to lose lots in a short period of time.Click Here for more info!
  4. Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab).Click Here for more info!
  5. Eat the better fats. Studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of both types of belly fat. Some experts argue, though, that it’s not that these fats specifically target abdominal fat in any way; it’s that anyone will probably lose weight on a lower calorie diet (regardless of where those calories come from) and as discussed earlier, belly fat is usually the first to go..Click Here for more info!
    • Trans fats (in margarines, crackers, cookies–anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen, so avoid these as much as you can.
  6. Get more fiber in your diet. Soluble fiber (apples, oats, cherries) lowers insulin levels, which, as mentioned earlier, can speed up the burning of visceral belly fat..Click Here for more info!
    • Add fiber to your diet slowly. If you are currently getting 10 grams of fiber a day, don’t jump to 35 grams of fiber the next day. You need to give the natural bacteria in your digestive system time to adapt to your new fiber intake.
    • Leave the skin on your fruits and vegetables. Incorporating more fruits and vegetables into your diet will add fiber, but only if you eat the skin, because that’s where all the fiber is. So don’t peel those apples before you eat them. If you’re eating potatoes, try to leave the skin in the dish (such as if making baked or mashed potatoes) or if you peel them, make a snack out of them, such as baked garlic Parmesan peels. It’s also worth knowing that keeping the skin on potatoes when you cook them will help keep more vitamins and minerals in the flesh. Just don’t eat any parts of skin that are green.
    • Eat more split pea soup. Split peas is a fiber “power food”. Just one cup of them contains 16.3 grams of protein.
  7. Motivate yourself by understanding the risks associated with belly fat. Losing belly fat doesn’t have to be solely a cosmetic goal; understanding the health issues linked with belly fat can help motivate you. Belly fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it’s the deepest layer of belly fat–the fat you can’t see or grab–that poses health risks. That’s because these “visceral” fat cells actually produce hormones and other substances that can affect your health (e.g. increased insulin resistance and/or breast cancer risk). The fact that they’re located right next to and in between organs in your abdominal cavity doesn’t help. For example, fat next to the liver drains into it, causing a fatty liver, which is a risk factor for insulin resistance, setting the stage for Type 2 diabetes.
    • Wrap a tape measure around your waist at the level of your navel. A measurement of more than 35 inches (women) and 40 inches (men) is considered to be unhealthy.

Warnings

  • Doing only sit-ups and crunches can actually cause the appearance of more belly fat, as the abdominal muscles grow in size and shape, they will push out against the fat, making it appear larger and thicker.
  • If you’ve lost weight or been pregnant, you may have excess skin in the belly area that won’t disappear no matter how much fat you burn. You will only know how much excess skin there is, though, if you get rid of all the fat first. It is also possible that your skin will tighten up again once you’ve lost the belly fat.

 

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Jan 01 2012
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lose weight fast

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You don’t have to starve yourself to lose weight; in fact, you shouldn’t. Check out this article for some tips on how to diet, control your metabolism, and lose the right amount of weight in a short period of time, the healthy way.

Steps

  1. Instead of the traditional 3 meals a day, eat only when you are actually hungry, and eat what you like but try to be healthy. Avoid eating anything 3 hours before sleeping.Click Here for more info!
  2. Avoid chocolate, cake, brownies, potato chips, ice cream, fizzy drinks or any junk food.Click Here for more info!
  3. Never starve yourself. It shuts down your metabolism which is a major process to help you lose weight. It also makes you feel woozy, tired, and makes you hungrier and your weight-loss plan unsustainable.Click Here for more info!
  4. Eat plenty of fruit and vegetables, especially if you feel like snacking or for dessert. Note that some plants such as corns, avocado, banana, coconut, contain much higher calories than others. You don’t need to avoid all the high calories plants but just don’t think you can eat them as much as you want.Click Here for more info!
  5. Aim to eat ‘good carbs’ (which have a low glycemic index) such as brown rice, oats, wholewheat bread and wholewheat pasta. Try not to have carbs after 5pm as any unused carbs will likely be stored as fat overnight, negating your morning bike session.Click Here for more info!
  6. Don’t forget about exercising! When trying to lose weight, some people can get so wrapped up in cutting calories and portion sizes that they forget about the importance of exercise. If it’s hard to start an exercise routine, use Monday as the day to recommit. Take part in a Monday Mile, enroll in a fitness class, or make a schedule to exercise for the week. Healthy Monday is a national non-profit public health campaign that encourages people to use Monday as the day for all things healthy.Click Here for more info!
  7. Consider using “High Intensity Interval Training”Click Here for more info!
  8. Maintain a steady intake of protein – aim for a minimum of ‘your body weight in pounds’ (in grams) of protein – if you would lke to build a bit of muscle, double that, and begin some weight training – this will supercharge your metabolism and greatly increase your body’s fat-burning ability.Click Here for more info!
  9. Go on cardio exercise bike for at least 20-30 minutes for each session. This is because the body takes time to deplete its glycogen stores and switch to a fat burning environment. Exercising for lesser than 20-30 minutes don’t help much on burning fat.Click Here for more info!
  10. Try to do cardiovascular exercise immediately after waking up, as you have had no food in your sytem all night, and therefore the first place your body will get energy from is the fat stores (not the muscles because you are using them) – bear in mind that after the bike, wait about 20 mins and eat a solid breakfast so your body knows you are not starving (this will be detrimental to the cause).Click Here for more info!
  11. Wake up at a normal hour like 7:00, or 8:00 or 9:00 if you are pushing it. Go to bed before midnight–your body needs at least 8 hours of sleep to function the right way.Click Here for more info!
  12. Eat breakfast each morning. Eating something in the morning gets your metabolism going and prevents you from binge eating later in the day.Click Here for more info!
  13. Drink plenty of water, and cut down on carbonated beverages, particularly those with a lot of sugar. Try to not drink any soda.Click Here for more info!

Tips

  • Try not to eat at fast food restaurants, as their food is full of fat and calories. However, if you do choose fast food, stick to the healthier end of the menu. Most places are adding a variety of salad and fruit options to their menus but corn in butter and salad with mayo (95% oil) are definitely not your choice.
  • Peer pressure can be important to some people. Look for a chubby friend and set weight-losing targets together.
  • Get your whole family involved, because if the family doesn’t change their eating, you will have difficult times avoiding those sweets and etc
  • Don’t be fooled by “low fat”, “less sugar”, “low calories” label. Read any consumer reports to understand how misleading those labels could be.
  • Remember that 1 pound of fat is 3500 calories. However, one ice cream cone and 2 tbsps of peanut butter is 500 calories.
  • Keep the veggies near the front of the fridge. That way, when you open the fridge, you see the veggies first.
  • Quit beverages with sugar. A glass of coke contains 8-10 teaspoons of sugar. Try water, tea, black coffee.
  • Try not to eat after 8:00. If you get hungry, snack on low-fructose fruits or vegetables.
  • Remember not to eat anything right before bed because whatever food you eat stores in your body as fat.

Warnings

  • If you change everything immediately, you are going to crave things and over eat. Do this in a slow process. Remember that you are aiming for a permanent change, not a quick fix.
  • Don’t try to drop weight quickly. Your body resists quick weight loss and tries to retain its stored fat. Trick your body into losing the weight by doing it gradually.
  • Beware of foods selling themselves as “diet” or “healthy” choices. The packaging will often tell you some good news (low fat!) and ignore some very bad news (incredibly high sugar!). When in doubt, nothing is better than an apple.
  • When exercising for the first time, don’t overdo it. If you put too much pressure on yourself right away, you risk burning out or even injuring yourself. You’re much more likely to keep up healthy habits if you work them in gradually and steadily.
  • Don’t starve yourself because if you do so your body will become tired and will not function properly.
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Dec 31 2011
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How to Overcome Anxiety

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we are bound to be stressed. These tensions could fall into anybody’s lap regardless of age and any particular reason. These tensions and worries can be cured with just a little consciousness of opportunities for self help. A few suggestions can help you overcome boredom which is stress, and these other anxieties and de-stress yourself. Stress is necessary, but excessive stress is toxic! Stress damages the health and may shorten ones life… to laugh and smile are said to lengthen life.

there are many ways you can treat your anxiety, check out this link Click Here!

Steps

  1. Be true to yourself; write down your awful sad feelings but also make a list of “opportunities” and “good ideas” to, or of “doing something worthwhile” in a diary or other notebook: just let it all out. But then again, realise that this could also make you depressed if you’re only listing and imprinting negative ideas in your mind.Click Here for more info!
  2. Recognize the cause of your
  3. Think positively and be persistent Click Here for more info!:
    • “Billy will find a way to enter a girl’s only hostel* if he wants to”. We should always keep the mode of positivism alive in us and trust our instincts for improvement. We grow up fixing our problems whether they are algorithms, science, accounts or competing with friends at high school. If you had not always lost then there is no way you can always lose now. So, pep up and think about finding a good resolution to your problems.(*”hostel” – a chiefly British supervised lodging—also “youth hostel”)Click Here for more info!
  4. Share your problems:
  5. Do some light exercises and activity:
    • Try some light exercise or a light sport. Deep breathing exercises like breathing in from one nostril and exhaling from the other would definitely relax you. Light sport like swimming or bicycling would indeed be refreshing and rejuvenating. Even meditation and yoga helps you to calm your nerves and chalks out all the stress.Click Here for more info!
  6. Divert yourself:
    • Check out some latest movies and hot or favorite music at your nearest store. . Even your favorite show on T.V can click. You never know even some T.V shows can spell out the perfect answers to all your questions.Click Here for more info!
  7. Check several chill pills available at medical stores which may help you to relax temporarily. Ex: ‘bach rescue remedy’ or ‘quiet time.’Click Here for more info!
  8. Accept and embrace your situation. There is nothing to run from/ distract ourselves from. Filling a bucket with water we realize it’s never getting filled- so we keep filling faster to try and fix the problem that (we think) there is. Faster and faster we go, but the faster we fill, the faster it empties. We don’t need to fill faster. We just need to see the hole…. anxiety isn’t a problem. The problem is that we think it’s a problem.Click Here for more info!

Mindfulness of Anxiety

  1. Recall the situation that created the anxiety.
  2. Access the emotion and let go of the story.
  3. Sit with the emotion – hold it in your field of awareness without judging or trying to fix it. Learn how to from a relationship with the emotion without becoming lost in reactive thinking. Try to relate to the anxiety a you would to a friend in need.
  4. Give the emotion an image form. It might be a scene, an abstract object, a person’s face – anything that resonates with the emotion.
  5. Study the image and then investigate what it needs and what you can give the image to help it resolve. If the image was of a frightened child, then going to the child and holding it might be very appropriate to ease the fear.
  6. Repeat and refine until the emotion has resolved itself and come to rest.

 

  • Add a dash of lemon in green tea to relax your nerves..
  • Try all simple remedies before taking any anti-stress pills. It’s always easy to start on them but almost impossible to stop.
  • For adults usually a combination of a light drug and remedies works more effectively.
  • Face the cause of your anxiety and tension. Never walk away, they are not your enemy but friends
  • In some women, anxiety may be caused (or worsened) by low hormone levels, most commonly progesterone…and progesterone levels drop in times of stress (such as the holidays). Progesterone helps keep serotonin levels from dropping too low, and low serotonin can cause anxiety & depression. Doctors can test for low progesterone and prescribe it (though many doctors are unaware of the link with anxiety-depression); it is even available without prescription, which gives you an idea how safe it is when used according to directions. Indications that anxiety may be progesterone related are: symptoms get worse in the two weeks before menses, during perimenopause/menopause, or after giving birth. Sometimes the symptoms are accompanied by severe mood swings and insomnia; some women may get more headaches/migraines. NOTE: synthetic progestins such as Provera, medroxyprogesterone, DepoProvera, and birth control pills can make these symptoms worse instead of better; we’re talking about progesterone specifically, not its “substitutes”. Progesterone is available as Progest cream (a good brand) without prescription, and as Prometrium capsules with prescription; compounding pharmacies also make various dose forms (such as Progesterone 50 mg/ml Lotion, compounded).

 

Warnings

  • Most suggestions are suitable only for shorter periods of anxieties, where causes can be discovered and reasoned out. If problem persists for longer time please consult a medical adviser.
  • Even the lightest pills should be consumed only after consulting a physician to “avoid conflicts” with other medications.
  • If these suggestions do not help, and nervousness still reflects in the behavior of the person at social gatherings. Then perhaps it is some kind of anxiety disorder calling for medical cure and not simple worry.
  • These measures do not stand-in for medical help, it may do you good in mild problems. Please consult a physician for severe attacks of phobia. Much pressure of anxiety and stress can have hazardous effects on nervous system and blood pressure. If not treated in time, your phobia can lead to substantial problems, social embarrassment and lack of confidence to face situations.
  • Keep working with all the techniques until you find what works best with your fears. This modus operandi will help you to stand against your fears and blow away your problem with time. Remember all techniques and ways have diverse effects on people and the results may vary from one person to other. Be patient and calm, no one can stop you from triumph in the battle except yourself.
  • Medications will not help on the longer duration,better to keep it as a last option.source Click Here!

    website http://fcd4enuc1bt5ny99i61fghn5q7.hop.clickbank.net/?tid=ANXIETY

Dec 30 2011
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How to Stop Premature Ejaculation

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From adolescence, males train their bodies to ejaculate prematurely or promptly, in the bathroom & under the covers before they are caught masturbating. Then again, it is usually in a hurry with their first partner. Naturally for most adult males there is a need to prolong love making & re-train their body. In this article there are a number of techniques listed that can be used by themselves & in conjunction with each other for a man to learn how to control his ejaculation.

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Steps

  1. The first step is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he’s not just soft and then hard and spewing. There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that’s very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply. Tell your partner when you are about to have an orgasm. At this point the partner can slow down or stop to prevent a premature ejaculation.Click Here for more info!
  2. The Power of Breath. Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner’s strengthens your connection with each other.Click Here for more info!
  3. Perineum Pressure. Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you.Click Here for more info!
  4. Testes Tug. When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you.Click Here for more info!
  5. Penis Tip Squeeze. Squeezing your penis just below the head or glans can help to stop oncoming ejaculation. It necessitates withdrawing completely from your partner during intercourse, but is an excellent way to begin practice on your own with masturbation.Click Here for more info!
  6. PC (pubococcygeous) Muscle Contraction. This is simply squeezing your pelvic floor muscles, around the scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom.Click Here for more info!
  7. Ejaculation-free orgasm. One important thing to understand is that the problem really is ejaculation, not orgasm. When you feel you are just about to ejaculate, stop moving (your partner must stop, too) and contract the PC muscle very firmly during 10 to 20 seconds. You can then resume love-making. For this to work, your PC muscle must be strong enough. To train it: contract it 20 times 2s, 3 times a day. You should see progress in ejaculation control within a few weeks.Click Here for more info!
  8. Passion Pump. This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It’s a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region.
  9. Thrusting Technique. A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 1½ to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman’s vagina. Deep thrusts mean your penis enters as fully as you can. In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner’s most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you’re able to rock on for much longer!
  10. Use foreplay to your advantage, stimulating your partner first. If you want to have quite a bit of intercourse before ejaculation, it’s best not to allow yourself(male) to be the one getting the attention!
  11. Let him put the condom on himself. This improves the chance of him not getting too turned on beforehand.
  12. Tackle relationship issues. Be sure that your head and heart are in the mood for sex as well as your body. If you’re unhappy about something with your partner then sort it out first.
  13. Exercise your pelvic floor. Many men say they are able to delay ejaculation by squeezing or pushing their pelvic floor muscles.
  14. Stop and start. This is the most common technique used in psychosexual therapy. Practice stimulating yourself to the point just before ejaculation, then stop. Start again when the sensations have subsided. Repeat this three times. You should find the length of time before each stop gets gradually longer.
  15. Change strokes. If you feel you’ve gained more control with the stop-and-start technique, try changing your stroke to something less stimulating rather than stopping all together.
  16. Change positions. During intercourse, try the stop-and-start technique when the sensations become strong. When you’re more confident, try changing positions rather than stopping. Some men last much longer when their partner is on top.
  17. Remember that doing doggy style and missionary both increase pressure on the male so stay clear of these positions.
  18. Think about baseball. Does the trick every time. Or dead puppies. In a really dire situation, think of your grandma’s arm fat.

Warnings

  • Do not let this stop you having intercourse. Intercourse can be beneficial to people by lowering stress levels and has even been found to reduce the risks of prostate cancer in males.

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